Tai Chi for Beginners – Sundays 9am-10am
led by Sifu Rodrigo (Se habla español). Suggested donation $15 per class. Pay at the door. Online registration is required.
Tai Chi Improves the Blood Flow, strengthen Muscles, helps concentration, increases mobility and balance, calms the Mind and delays to grow Old. Sifu’s Tai Chi sessions Include stretching, breathing and meditation in motion.
About Sifu Rodrigo
Sifu’s other credentials include Phlebotomy CNA and ISSA Fitness Trainer (CPR Card) Sifu has been teaching in Rogers Park and the Chicago Area since 2005.
Sifu Rodrigo formerly from Chilean ancestry started training Chinese Kung Fu in 1991,in his home town of Santiago, in 1995 started Tai Chi Chuan (Supreme Boxing) and Qi Gong training, he received the official Instructor certification in China in 2006 and has trained under the Keeper of Choy Lee Fut Kung Fu, Jerng Mun Yung (Keeper of the Style) Grand Master Chen Yong Fa in several seminars.