Category Wellness

As the weather grows colder, naturally our bodies begin to crave stillness and restoration to rejuvenate us for the spring. In preparation for the stillness and rejuvenation, it’s natural to reflect on the things we value and appreciate in life…

A few years ago, my spouse had a minor medical emergency. Any kind of medical emergency is scary—even more so during a time of rampant Covid spread as was the case in 2021. Even for symptoms unrelated to any upper…